Drink Tea |Self Care Tip

Happy Friday Passionista !!!

I have had a long and stressful week. So, one thing I like to do when I’ve had one of those weeks is brew a fresh pot of tea and have some quiet time.

Tea has been known to be a way to relief stress and anxiety, promoting a healthy environment.

Here are 2 different teas I love to brew and drink when I find myself under stress or my anxiety starts to run high.

To brew my tea I use the Bodum electric kettle and Bialetti Glass tea pot – both purchased from Walmart.

Hot Tea: Teavana Recover Regain Green Tea (which is now discontinued due to the recent closing of all Teavana store fronts 😔)

This is a detoxifying wellness tea with mint with the recommended dose of daily vitamin c, meant to support a healthy lifestyle.

Cold Tea: Tea of Life Pomegranate White Tea

This is a gluten free tea of life packed with antioxidants, meant to help with weight loss.

Not only are these teas calming but they carry tons of health benefits.

Tip: Take a moment to disconnect from the outside world, get comfortable and have a hot cup or cold glass of tea. Give yourself time to calm and think.

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