7 Self-Care Practices During This Quarantine Season

Hey Passionista!

COVID-19 has shocked us all. I never thought the 1st 100 days of 2020 would turn out like this. But I’m not canceling 2020 goals, plans, and ideas. Yes, this is a road block on the journey but it doesn’t define anything.

2020 is still lit. Dreams are still coming true in 2020. Businesses are still being started in 2020. The vibes and the energy is still going to be great for 2020 overall. Don’t let this situation stress or depress you. Here are 7 self care practices that have really came in handy for me during this time.

#1 Drink Water

Try adding some natural flavors to your water. Lately, I’ve been enjoying cucumber and mint leaves in my water. If you’re a citrus person, try adding some lemons and lime. Pinterest is a great source to finding infused water recipes.

#2 Have a warm cup of tea or coffee

All of my healthcare friends have been telling me to drink something warm everyday. Apparently it helps strengthen your respiratory system. I’m a tea lover over coffee. so I start my morning with some Yogi Tea. The green tea blend is my favorite because its a natural source of energy.

#3 Take your vitamins

Make sure you are getting your daily dose of vitamin C or a multi- use vitamin to nourish your body.

#4 Get some fresh air

Even though we are under quarantine, its helpful to take a walk outside at least once a day. Smell the fresh air and allow your skin to get some vitamin D.

#5 Spend some time offline

If you’re like me and you are working from home, spending time away from your computer and phone will help you maintain your self wellness.

#6 Practice healthy eating habits

It’s easy to just snack all day when you’re just sitting at home. Try making a weekly menu for 3 meals a day and snacks in between each meal. This will help you control your sweets intake.

#7 Get a hobby or learn a new skill

This is the best time to try new things and learn a new skill. Each week I use YouTube to try a new DIY project.

Most importantly, enjoy this time with yourself!

10 Blogging Journal Prompts

Hey Passionista!

So with everything that’s going on I have found myself in need of a lot of self care, and not just my beauty/skincare routine. Recently I’ve been practicing other forms of self care like journaling. I enjoy writing which a main reason why I started this blog. I have some many journals for different things. At the beginning of the year I started a manifestation journal, I have a creative writing journal, a journal for my ideas, and another for my thoughts. It’s mostly like I sleep with these journal now. Overnight before bed and sometimes throughs out the day I am sitting in bed and find myself journaling about EVERYTHING in my head.

Here are 10 journal prompts that I think will be a writing muse to every blogger or writer.

Before you leave, enjoy more cute photos from my latest branded photoshoot at Moo Tea (Duluth, GA) with Ariel from Ariel Views Photography .

SheaBassador | The Final Box and Gifts

Hello Passionista!

Well, the time has come… the end of the SheaBassador program. I received my last box right before christmas. I’m so grateful I had this opportunity and hope for more great brand ambassador programs with Shea Moisture and other brands this year.

Because this was the last package of the year, they actually sent me 2 boxes. One was this month’s featured products and the other was a gift of random product received in previous packages. So I had the chance to stock up on some of my favorites.

Today, I decided I wanted to pamper myself and have a self care day. This is the first time this year (2020) I have actually did any self care activities. Just my luck, I have some new favorite skincare products this month’s Shea Moisture box to enjoy during my self care day.

What’s in the Box?

Jamaican Black Castor Oil Strengthen & Restore Leave- In Conditioner

This is not my favorite leave in conditioner. But I do like that the formula is not to thick and heavy on your hair. I can’t pin point exactly what I don’t like about this conditioner. I just know it make my hair feel a way that I don’t like after washing it out. It’s not a horrible leave in conditioner but just not the one for m

Manuka Honey & Yogurt Skin renewal Recipe Body Yogurt Moisturizer

This body yogurt smells so heavenly to me. I like using it after I shave and exfoliate my skin. I feel like it really helps renew my skin with hella moisture. The formula is thick but not hard to rub in. You don’t need a lot of the product, just apply a little to each part of your body and rub it swiftly. Also, I appreciate the form of packaging this product has, very accessible.

Cannabis Sativa (Hemp) Seed Oil & Witch Hazel Skin Rescue Moisturizer

This is the first product I have used with hemp seed oil in it. I love that the formula also contains witch hazel. It doesn’t really have a smell. I wish it had some type of scent to it. It feels very light on the skin and gives me a restored glow.

100% Virgin Coconut Oil Shimmering Body Lotion

I’m not a big fan of body lotion. I prefer body oils or body butters. But I can’t stay away from the 100% virgin coconut oil scent. This product line smells amazing to me. I think this is a summer time body product. But right now I have it sitting on my desk and I used it to moisture my hands after washing them. I love to just inhale the scent after applying this product cause it smells so good.

Sugarcane Extract & Meadowfoam Seed Silicone free miracle Styler Leave in Treatment

I received this product 3 times now. The first one was a sample size, then I got a full sized one and now I have another one. Y’all know this is my favorite leave in treatment. I highly recommend this product.

Coconut & Hibiscus Illuminating Hand & Body Scrub

This is my first time using this body scrub… and baby !!!! it smells sooooo heavenly. I like to use a body scrub in the shower once a week to exfoliate my skin. Today was my first time using it and I scrubbed my body twice. The product not only smells good but it also feels really good on the skin.

Coconut & Hibiscus Curl Enhancing Smoothie

This is a great product. But it is hella greasy. Luckily it’s not heavy on the hair, but it’s super greasy. I think the coconut and hibiscus line of hair products are all greasy. And maybe my texture of hair doesn’t hold or need the amount of moisture it provides. I do like my curl results when I use this product, I just don’t like the greasy stains left on my head rest and pillows. LOL

These are some more products that I received in previous boxes:

Manuka Honey & Yogurt Hydrate + Repair Shampoo

100% Virgin Coconut Oil Daily Hydration Face Lotion

100% Virgin Coconut Oil Daily Glow Priming Moisturizer

Coconut & Cactus Water Pick Me Up Lite Masque

Coconut & Cactus Water Quench & Fresh Bar Soap

Tell me, what’s your favorite Shea Moisture product?

Pamper Routine

Hello Passionista

I love pampering myself. But, honestly its been a while since I’ve had a pamper day. Normally I’d pick a Saturday out of the month to sleep in, make myself a fancy breakfast and give my body the pamper works it needs. 2019 has been a busy year. I’ve been busy planning and connecting with other entrepreneurs that I haven’t had a pamper day all year. Last night I decided to relax and try some new pampering products.

My pamper routine always involves food and a hot bath. Last night I had dinner from Olive Garden (one of my favorite restaurants). My hot bath was accompanied by a Jingle Bell peppermint bath bomb, ULTA Beauty coconut shower whip and Dead Sea Himalayan Salt Scrub and a Bath & Body Work (black tie) candle.


The new additions to my pamper routine are these moisturizing gloves and socks I picked at Big Lots for $1 each. Yes! That’s right Big Lots, I freaking love that store. The mositurizing gloves and socks by Epielle Beauty are meant to relieve and soften dry skin with sunflower seed + avocado oil. They feel absolutely amazing. I put both the gloves and socks on, then just kicked up my feet and relaxed for about an hour. I was super shocked about how soft and hydrated my hands and feet felt afterwards. These are 5 star quality product for only a buck.

As you can imagine, if I haven’t had time to pamper myself this year I also haven’t had time for a pedicure. So my feet were a little rough, but after letting them sit in the moisturizing socks the gel formulated with sunflower seed oil, avocado oil and vitamin E left my feet feeling silky and cool.

Nothing feels better than a cooling hydration facial sheet mask to instantly replenish my stressed skin. This is a Daylogic (Rite Aid store brand) sheet mask.

Before I wrap up this blog, I applied to be a part of the Sephora Squad 2019. If you have a few seconds to spare, please click here to leave a testimony about my blog. This will be an opportunity for me to create more creative beauty content.I appreciate all the support and love.

#SelfCareNovember | Week Recap

Hello Passionista,

I have to be honest this week has been a struggle. It seemed like the days were so long, the tie change has really been effecting me. 

Day 11: Write a letter to yourself explaining why you are unique 

I thought writing this letter was going to be easy. I mean I write all the time and I think highly of myself (so I thought). But as I tried to write this letter to myself I had writers block. My mind went blank, I couldn’t think of anything unique about me- well I questioned everything I thought of. I had to step away for a long shower then come back with a clear mind to do my letter to myself some justice. 

Day 12: Have a phone free night 

This was as challenging as I thought it would be. I am always on my phone and always on social media. I’m a blogger… Social media is my hobby. So, once I got in home work my home went on DND. I listen to music until I wanted to hear nothing but silence. Then silence got boring so I went to bed early. The next day I felt well rested and I didn’t even reach for my phone when I woke up. I don’t know about you but I normally fall asleep scrolling on social media and wake up to scrolling my notifications. 

Day 13: Journal for 15 minutes

I journal on a day to day basis. Sometimes multiple times a day. I have to get my feeling and ideas out and on paper. So writing things down is my organization habit. 

Day 14: Watch a Ted Talk

TED TALKS are my favorite!!!! One day I inspire to be a TED talk speakers, right now I don’t know what I would speak about – but I’m working towards it. For a little mid-day inspiration I watched, Get comfortable with being uncomfortable by Luvvie Ajayi. 

Day 15: Make a gratitude list 

I’ve never made a gratitude list before, so this was fun. 

I am a child of god.

I have clean drinking water.

I have love and laughter, joy and pain. 

I have a sound mind and good health. 

#SelfcareNovember | Week Recap

Hello Passionista…

VOTE TODAY! YOU’RE VOTE MATTER! YOUR VOICE CAN BE AND WILL BE HEARD!

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November has been pretty amazing so far. There is so much to look forward to between now and the end of the month. If you follow my social media accounts, I have been posting my daily recaps of the #selfcarenovember challenge. This challenge has really been going well for me. It is helping me slow down and be more mindful.

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Day 1: No Complaining for a day

I thought no complaining for a day would be hard, but what it lead to was me not talking much that day.  It was different but not so bad. I listened to music and podcasts most of the day and I felt much more energetic.

Day 2: Do something kind for someone else 

It was a long work week for me. Honestly, I don’t know why. It just seemed like the week dragged out. Friday on my way to working, I thought I’d get Krispy Kreme donuts for the office. Sweet treats always make me feel better and nothing is better than a warm donut about an hour after lunch. And I know if I had a long week, so did my coworkers.

Day 3:  Buy yourself a gift (something you really like)

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As I was in Big Lots I came across some nice smelling candles. I love candles, But I only buy bath and body works candles. I thought to myself, I can buy other brands of candles. If you like the scent get it. So I bought it. Big Lots is dangerous. I spend more money there, than I do in Target. That’s bad! Not really tho, cause Bigs Lots as great discount stuff for everything.

 

 

Day 4: Pamper Yourself 

Sunday was a great day for pampering myself. I woke up early and started cleaning up my place. I was even in the mood to rearrange some of my furniture for comfort. Once I was done cleaning, I took a hot bath, relax and listening to ” Don’t settle for safe” by Sarah Jakes Roberts.

Day 5: Write a letter to someone

I decide to write my letter to a decaesd loved one. It felt good to release some of those inner thoughts in a open letter.

Are you taking the challenge with me? How’s it going? Let’s dialogue!


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Self Care November

Happy November!

I can’t believe it is already November… 2018 is almost over!

So, many of y’all know I have been really into self care and trying to focus on taking better care of my mental, physical and emotional health.  As the year is coming to an end, I have been really working towards accomplishing my goals, finding myself (who I am as an adult?) and not stressing over things I can’t control. I’ve come to realize that self care is the best care. Sometimes you have to step outside yourself and evaluate the things  and people in your life? I have decided to make November a #selfcare month.

I realize that I am growing everyday. I’m not a teenager anymore. I’m not a college student anymore. I’m young still, but I’m an adult. A real adult!  This year has been a eye opener that I need to focus more on me and cater to my needs a little bit more than I have been. But that come with saying “no” and removing myself from thing that are unhealthy and not meaningful to me. I thought it would be easy but it’s honestly been hard. So here is my start to treating Khadijah better for Khadijah.

Take this journey with me for #selfcarenovember! All month I will be sharing my self care tips, jewels, and quotes on my social media outlets. I will also be blogging my experience, thoughts, feelings and emotions along this journey. I really want to create a open forum to release my inner complications and connect with people who may be going through or feeling the same as me. So, let’s connect!

Save the Self Care November 30- day challenge photo below and take the challenge with me. Be sure to share on social media using #selfcarenovember. You can follow me on Facebook, Instagram, and Twitter… I’ll be use to share and repost.

SN: I just realized next month is December …. that means BLOGMAS and blogs everyday… Lord help me! I do plan to participant this year. Blogmas is a whole lot, though. Planning blogs, prepping blogs, writing and editing blogs, just a lot. Pray for me.

Self Care Tip

Hello Passionista

Day to day life activities can take a toll on you. But treating yourself every now and then and be just the cure you need to feel good inside and out. No matter how small or how big, treat yourself!

I’m a workaholic and busy body. It’s not a bad thing- I actually enjoy it. But I’ve had to learn how to treat myself to keep my spirits high on a day to day basis. On a weekly basis I try to treat myself to my favorite meal on Friday’s, which is hot wings with lemon pepper sprinkle and blue cheese on the side with cold vegetables. It’s nothing major but it makes me feel good and often times just what I need to wrap up a busy week.

Recently, I decided I wanted a new sofa for my apartment. I’d had my old sofa for about 2 years and it just was comfortable to me anymore. So after a month or 3 of budgeting more and saving I purchased a new sofa.

Purchased from American Freight Furniture

It’s soft and comfortable. Although, I don’t like the pillows I love the sofa. Don’t worry- I’ve already order new pillows on Amazon.

What have you treated yourself to lately?comment below.