Passionista Quiauna | Happy Healthy Queen

Hello! Meet Passionista, Quiauna…

Coming to terms with the fact that it’s time to get more serious about sharing my journey and helping others with their weight loss goals was definitely a rough road. I
swear sometimes I would sit in disbelief like I’m really passionate about helping others as my life was changed because someone to help me but I am scared to give myself to the world. I remember praying over and over for God to give me strength to not eat the house down. I think back to the many jobs I’ve had and with each job I can associate a time where I shared my desire to lose weight with a new co worker or management. I remember rushing from work to make it to Zumba. At over 300lbs I remember always being the heaviest one in P90x class or Insanity and I also remember never feeling less than. Ive always pushed myself to get the work done physically but I could never get my nutrition aligned long enough to keep the weight off. 

Winning a scholarship for Lisa Smiths black health academy coupled with me getting weight loss surgery was definitely a life changer for me. The academy’s plant based curriculum taught me soooo much about food, manly the nutrients in food that we need to fuel  our bodies. I learned things about different diets that doctors would never want us to know. Things like how meat and dairy are not a necessary part of anyone’s diet in order to live a happy healthy life. I explored different diets and with cutting red meat and decreasing my dairy intake and of course keeping up my exercise regimen, I have lost right at 100lbs in a little over a year!  Now I’m at a point where I must share my journey with the world and I’m terrified. 


Every time I’ve tried to just lose my weight in peace God moves and shows me that I’m a messenger and my story is meant to be heard! I’m currently in the process of launching my transformation program HappyHealthyQueens, where I plan to give the assistance that was given to me by a black queen to black queens.

I’m excited as I move through my journey and I can’t wait to help change many lives as my life continue to evolve and I grow closer and closer to exuding all the characteristics of a Happy Healthy Queen.

Chapter 26

Hello Passionista!


This week I celebrated a birthday and I was more than overjoyed by the love I received. After a weekend of “good times” with my closest friends, I wanted to spend my special day doing something I’ve never done before.

I wanted to climb Stone Mountain …. And I did it !!!!!

I am not the workout type of girl. This idea came to mine because I knew climbing a mountain is out of my comfort zone. I knew it would be a strong challenge. I knew that I had it in me to achieve this challenge. But I also knew that I had it in me to take the easy way out of this challenge.


My journey up the mountain started off silent. But soon turned into lots of doubt, heavy breathing and many rest stops. It took an hour to get half way up the mountain and about another hour for finish. During my many rest stops, I thought about giving up and going back down the mountain to flat ground. I wanted to quit because the mountain was super steep and I was physically uncomfortable. But each time I stood up to walk back down the mountain I saw someone pass me that gave me motivation to keep pushing.


I saw a elderly man with two walking sticks walking like climbing that mountain meant nothing; if he can do it so can I.

I saw a father with his small daughter, maybe 5 years of age- I overheard the little girl say that it was her third time up the mountain; if that little girl had the courage to take on Stone Mountain so can I.

I saw a couple pushing one another to make it to the top- I want to be able to do that with my husband someday; if they can do it so can I.

I saw my father (who has had several back surgeries, but loves to stay fit) conquering that mountain like he was walking on water; if he can keep pushing so can I.

As out of shape as I am, I continued to push myself up that mountain in the Georgia heat. Let me tell you, the second half of the mountain is not friendly at all. I thought I wouldn’t make it several times. But as we reached the top of the mountain, I slick dropped a tear. The breeze felt so good on my sweaty skin. But just to know that it was over, that I made it to the top was such a happy feeling. And the view… the view is simply amazing.


Honestly, I thought I was crazy for even wanting to do it. But I am soooooo glad I did. I proved something to myself. I have always known that I can do anything I sit my mind to do. But the challenge of climbing the mountain was reassurance that nothing can get in my way if I don’t let it.

 

Happy Birthday to me !!!!!