Self Care November

Happy November!

I can’t believe it is already November… 2018 is almost over!

So, many of y’all know I have been really into self care and trying to focus on taking better care of my mental, physical and emotional health.  As the year is coming to an end, I have been really working towards accomplishing my goals, finding myself (who I am as an adult?) and not stressing over things I can’t control. I’ve come to realize that self care is the best care. Sometimes you have to step outside yourself and evaluate the things  and people in your life? I have decided to make November a #selfcare month.

I realize that I am growing everyday. I’m not a teenager anymore. I’m not a college student anymore. I’m young still, but I’m an adult. A real adult!  This year has been a eye opener that I need to focus more on me and cater to my needs a little bit more than I have been. But that come with saying “no” and removing myself from thing that are unhealthy and not meaningful to me. I thought it would be easy but it’s honestly been hard. So here is my start to treating Khadijah better for Khadijah.

Take this journey with me for #selfcarenovember! All month I will be sharing my self care tips, jewels, and quotes on my social media outlets. I will also be blogging my experience, thoughts, feelings and emotions along this journey. I really want to create a open forum to release my inner complications and connect with people who may be going through or feeling the same as me. So, let’s connect!

Save the Self Care November 30- day challenge photo below and take the challenge with me. Be sure to share on social media using #selfcarenovember. You can follow me on Facebook, Instagram, and Twitter… I’ll be use to share and repost.

SN: I just realized next month is December …. that means BLOGMAS and blogs everyday… Lord help me! I do plan to participant this year. Blogmas is a whole lot, though. Planning blogs, prepping blogs, writing and editing blogs, just a lot. Pray for me.

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Drink Tea |Self Care Tip

Happy Friday Passionista !!!

I have had a long and stressful week. So, one thing I like to do when I’ve had one of those weeks is brew a fresh pot of tea and have some quiet time.

Tea has been known to be a way to relief stress and anxiety, promoting a healthy environment.

Here are 2 different teas I love to brew and drink when I find myself under stress or my anxiety starts to run high.

To brew my tea I use the Bodum electric kettle and Bialetti Glass tea pot – both purchased from Walmart.

Hot Tea: Teavana Recover Regain Green Tea (which is now discontinued due to the recent closing of all Teavana store fronts 😔)

This is a detoxifying wellness tea with mint with the recommended dose of daily vitamin c, meant to support a healthy lifestyle.

Cold Tea: Tea of Life Pomegranate White Tea

This is a gluten free tea of life packed with antioxidants, meant to help with weight loss.

Not only are these teas calming but they carry tons of health benefits.

Tip: Take a moment to disconnect from the outside world, get comfortable and have a hot cup or cold glass of tea. Give yourself time to calm and think.

Martin Luther King Day

Hello Passionistas!

In 2009, I was a recipient of the Athens Area Human Relations Council Scholarship. Every year the organization hosts a Martin Luther King Awards Banquet. As a senior in high school I didn’t really understand the direct impact that a Martin Luther King celebration or scholarship had on the African American community.

Today, I am reflecting on the reason why we have Martin Luther King Day and what it really means for our culture, our community, and our history. I am disappointed in myself, because since that award banquet in 2009 I can not remember celebrating MLK Day.

I remember always being a part of my home church MLK Day program as a kid growing up. I even remember participating in some volunteer day programs. But once I became a college student, MLK day has just been a  free day. A day I was off work and had no classes. A extra day to hang with my friends and party or chill…. And I’m embarrassed, personally.

As a 20-something year old adult, I need to grow up and make a larger effort to participant in MLK Day event within my community- at the least. So if you are like me and have not really celebrated and embraced what today really means, I challenge you to make a change. I challenge myself to also make that change. Starting today!

 

 

Happy Martin Luther King Jr. Day!

Sol Theory Review

Well Hello, Passionista!!!!

Some of you may know but for some of you this is new information. I am a brand ambassador for SOL Theory.

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Sol Theory is a trendy eyewear subscription service. They have multiple packages to choose from starting at $12.99/ month.

For the most part I have only purchased the HERS Single Pair Box. Last month I tried the HERS Single Pair + Two Jewelry Accessories box. I’m not big on jewelry so this month I went have to the HERS Single Pair Box.

I want to try the HIS & HER Box as well.

 

 

Here’s how you get started:

Just go to sol-theory.myshopify.com, create an account, select your favorite box, use code PASSIONLOCKED for 20% off your first box, and discover new eyewear every month. But just in case you change your mind you can change your subscription options or cancel at any time.

Subscription Options:

  • HERS Single Pair + Three Beauty Products
  • HERS Single Pair Box
  • HERS Single Pair + One Jewelry Accessory
  • HIS & HER Box
  • HERS Two Pair Box
  • HERS Single Pair + Two Jewerly Accesories
  • HIS Single Pair Box
  • HIS Two Pair Box

A passion for Caring 

Hello Passionistas!

It’s a new year and I would like to introduce a new segment to my blog. A passion for caring… one thing that helps a big small on my face is helping others. So this monthly segment will be a highlight of awareness to a cause each month of the year. It is my goal to educate and inspire other how to get involved.

January is cervical health awareness month!

As I was at the check counter in Kroger, the cashier asked if I would like to round up my total to donate to Georgia Ovarian Cancer Alliance for research. Of course, I did. It warmed my heart to see a national grocery store chain education the community and making a difference. So if you are shopping in Kroger, I encourage you to ROUND UP and support the cause.

The Georgia Ovarian Cancer Alliance promotes awareness and action for ovarian cancer and help those battling ovarian cancer. The alliance hopes to educate women on the signs and symptoms of the disease.

Get involved by attending the 7th Annual Georgia Ovarian Cancer Alliance’s 2017 Shaken, Not Stirred Gala presented by Northside Hospital Concer Institute. This event is being held on March 11, 2017 from 6:30 to 11:30 pm at the Delta Flight Museum. For more information about this event and to educate yourself about Ovarian Cancer visit gaovariancancer.org

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