#SelfCareNovember | Week Recap

Hello Passionista,

I have to be honest this week has been a struggle. It seemed like the days were so long, the tie change has really been effecting me. 

Day 11: Write a letter to yourself explaining why you are unique 

I thought writing this letter was going to be easy. I mean I write all the time and I think highly of myself (so I thought). But as I tried to write this letter to myself I had writers block. My mind went blank, I couldn’t think of anything unique about me- well I questioned everything I thought of. I had to step away for a long shower then come back with a clear mind to do my letter to myself some justice. 

Day 12: Have a phone free night 

This was as challenging as I thought it would be. I am always on my phone and always on social media. I’m a blogger… Social media is my hobby. So, once I got in home work my home went on DND. I listen to music until I wanted to hear nothing but silence. Then silence got boring so I went to bed early. The next day I felt well rested and I didn’t even reach for my phone when I woke up. I don’t know about you but I normally fall asleep scrolling on social media and wake up to scrolling my notifications. 

Day 13: Journal for 15 minutes

I journal on a day to day basis. Sometimes multiple times a day. I have to get my feeling and ideas out and on paper. So writing things down is my organization habit. 

Day 14: Watch a Ted Talk

TED TALKS are my favorite!!!! One day I inspire to be a TED talk speakers, right now I don’t know what I would speak about – but I’m working towards it. For a little mid-day inspiration I watched, Get comfortable with being uncomfortable by Luvvie Ajayi. 

Day 15: Make a gratitude list 

I’ve never made a gratitude list before, so this was fun. 

I am a child of god.

I have clean drinking water.

I have love and laughter, joy and pain. 

I have a sound mind and good health. 

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